FAQ

Deep tissue massage targets deeper muscle layers to relieve chronic tension and stress, while Swedish massage uses lighter pressure with aromatic oils to enhance circulation and relaxation. Deep tissue is ideal for chronic pain, whereas Swedish massage focuses on overall stress relief and mental clarity.

Thai massage uses hands, knees, legs, and feet to guide you through yoga-like postures and stretches while fully clothed. Unlike traditional table massage, it's performed on a mat and focuses on enhancing flexibility and relieving tension through active movement and assisted stretching.

Myofascial release therapy stretches the fascia to release tension between fascia, muscles, and bones using direct and indirect techniques. Sessions begin with personalized assessments to identify restriction areas, followed by sustained pressure applied to tight connective tissue for improved mobility and pain relief.

Pressure point therapy targets specific painful energy pockets along nerve pathways to dissolve blockages and restore optimal bodily functions. By applying focused pressure to these trigger points, tension is released, circulation improves, and the body's natural healing response is activated.

Hot stone massage is ideal when you need deeper muscle penetration and enhanced relaxation without intense pressure. The heated stones help tight muscles release more quickly, improve circulation, and provide superior stress relief and pain management compared to hands-only techniques.

Prenatal massage is specially designed for expectant mothers and can be beneficial throughout pregnancy with proper techniques. At NuBalance Massage, therapists use positioning and methods that reduce pregnancy discomfort, alleviate back pain, improve circulation, and promote relaxation safely for both mother and baby.

Shiatsu is a Japanese bodywork therapy that stimulates pressure points to promote energy flow and relaxation. It features personalized sessions with gentle stretching and a holistic healing approach, helping balance the body's energy systems, reduce stress, and improve overall wellness.

First-time deep tissue sessions work well at 60-90 minutes to allow your body to adjust to deeper pressure. This duration gives the therapist time to assess chronic tension areas, customize pressure levels, and target deeper muscle layers effectively without overwhelming your system.

Yes, regular massage therapy significantly improves flexibility and mobility over time. Deep tissue massage enhances range of motion, Thai massage incorporates stretching for increased flexibility, and myofascial release addresses connective tissue restrictions. Consistent sessions yield the best long-term results.

The most common mistake is not drinking enough water after a session. Deep tissue massage releases toxins and metabolic waste from muscles that need to be flushed from your system. Staying well-hydrated helps prevent soreness and maximizes therapeutic benefits.

Therapeutic-grade oils used in Swedish and deep tissue massage provide smooth glide for hands, reduce friction, and allow deeper penetration of strokes. At NuBalance Massage, these quality oils also nourish skin, enhance relaxation through aromatherapy, and help muscles respond better to treatment.

"Glendale's dry climate can contribute to muscle dehydration and tightness, making massage therapy especially beneficial. Regular sessions with quality therapeutic oils help counteract environmental dryness, improve tissue hydration, and maintain flexibility despite Southern California's arid conditions.